Roberto Walton v0:30/1:00r...10 row
995m
Meters
5:00.0
Time
2:30.7
Pace
66
Calories
159
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,305m |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 141 |
| Drag Factor | 0 |
April 23, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 17 | 159 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | 132 | |
| r: 1:00 | 49m | ||||||
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 16 | 152 | |
| r: 1:00 | 30m | ||||||
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 18 | 156 | |
| r: 1:00 | 37m | ||||||
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 16 | 166 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | 164 | |
| r: 1:00 | 61m | ||||||
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | 160 | |
| r: 1:00 | 27m | ||||||
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | 171 | |
| r: 1:00 | 34m | ||||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | 163 | |
| r: 1:00 | 31m | ||||||
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | 168 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 18 | 163 | |
| r: 1:00 | 0m | ||||||
| r310m |
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Workout Graph
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