Roberto Walton v500m/r...9 row
4,500m
Meters
16:10.8
Time
1:47.8
Pace
335
Calories
179
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 22:10.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 148 |
April 24, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.8 | 4,500m | 1:47.8 | 279 | 1259 | 29 | 179 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 165 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 176 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 177 | |
| r: 2:00 | 39m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 171 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 183 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 187 | |
| r: 2:00 | 23m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 177 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 185 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 190 | |
| r: 2:00 | 14m | ||||||
| r76m |
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Workout Graph
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