Roberto Walton 45:00 row
9,259
Meters
45:00.0
Time
2:25.8
Pace
511
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 766 |
| Drag Factor | 123 |
April 26, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,259 | 2:25.8 | 113 | 688 | 511 | 17 | 132 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 16 | 134 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 16 | 134 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 16 | 132 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 17 | 134 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 17 | 134 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 17 | 128 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 18 | 133 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 | 134 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 | 126 |
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Workout Graph
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