Roberto Walton v3:00/r...9 row
6,920m
Meters
27:00.0
Time
1:57.0
Pace
467
Calories
177
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,920m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 140 |
April 29, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,920m | 1:57.0 | 218 | 1051 | 21 | 177 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 19 | 167 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 175 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 175 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 176 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 176 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 178 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 181 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 | 183 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 19 | 184 |
| r0m |
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Workout Graph
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