Roberto Walton v2000m/8:34r...3 row
6,000m
Meters
22:33.2
Time
1:52.7
Pace
428
Calories
172
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 6,026m |
| Overall Time | 39:20.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 145 |
April 30, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.2 | 6,000m | 1:52.7 | 244 | 1140 | 28 | 172 | |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 28 | 172 | |
| r: 8:34 | 23m | ||||||
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 29 | ||
| r: 8:13 | 3m | ||||||
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 28 | ||
| r26m |
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Workout Graph
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