Roberto Walton v500m/4:24r...12 row
6,000
Meters
21:46.5
Time
1:48.8
Pace
441
Calories
160
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 50:04.0 |
| Overall Distance | 6,154 |
| Overall Time | 1:11:50.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 142 |
May 03, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.5 | 6,000 | 1:48.8 | 271 | 1215 | 30 | 160 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | 160 | |
| r: 4:24 | 10 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | ||
| r: 4:30 | 17 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 31 | ||
| r: 4:33 | 12 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | ||
| r: 4:21 | 15 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | ||
| r: 4:31 | 16 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | ||
| r: 4:31 | 21 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | ||
| r: 4:30 | 7 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | ||
| r: 4:33 | 12 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | ||
| r: 4:48 | 14 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | ||
| r: 4:44 | 13 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | ||
| r: 4:39 | 17 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | ||
| r154 |
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Workout Graph
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