Roberto Walton v1000m/2:05r...5 row
5,000m
Meters
18:39.9
Time
1:51.9
Pace
357
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 5,078m |
| Overall Time | 24:26.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 145 |
May 08, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 5,000m | 1:51.9 | 249 | 1157 | 28 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | |
| r: 2:05 | 16m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:31 | 18m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 29 | |
| r: 1:15 | 21m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | |
| r: 0:56 | 23m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | |
| r78m |
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Workout Graph
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