Roberto Walton v1000m/4:18r...3 row
1,800m
Meters
7:14.6
Time
2:00.7
Pace
118
Calories
175
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 1,813m |
| Overall Time | 13:20.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 148 |
May 30, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.6 | 1,800m | 2:00.7 | 199 | 984 | 29 | 175 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | 175 | |
| r: 4:18 | 7m | ||||||
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 31 | 178 | |
| r: 1:48 | 6m | ||||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 31 | 174 | |
| r13m |
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Workout Graph
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