Roberto Walton v500m/1:00r...14 row
8,500
Meters
30:45.4
Time
1:48.5
Pace
630
Calories
179
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 9,591 |
| Overall Time | 50:15.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 1033 |
| Drag Factor | 143 |
June 02, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.4 | 8,500 | 1:48.5 | 274 | 1229 | 28 | 179 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 27 | 148 | |
| r: 1:00 | 122 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 26 | 174 | |
| r: 1:00 | 151 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 25 | 176 | |
| r: 1:00 | 109 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 178 | |
| r: 1:00 | 87 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | 181 | |
| r: 1:00 | 90 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | 180 | |
| r: 1:00 | 72 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | 181 | |
| r: 1:00 | 74 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | 184 | |
| r: 5:00 | 66 | ||||||
| 2:46.3 | 750 | 1:50.8 | 257 | 1168 | 28 | 182 | |
| r: 1:15 | 44 | ||||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1173 | 28 | 185 | |
| r: 1:15 | 60 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 30 | 185 | |
| r: 1:15 | 42 | ||||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1173 | 29 | 186 | |
| r: 1:15 | 46 | ||||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1173 | 30 | 186 | |
| r: 1:15 | 117 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 30 | 188 | |
| r: 1:15 | 11 | ||||||
| r1,091 |
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Workout Graph
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