Roberto Walton 3000m row
3,000
Meters
10:41.5
Time
1:46.9
Pace
227
Calories
181
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 144 |
June 05, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:41.5 | 3,000 | 1:46.9 | 286 | 1273 | 227 | 29 | 181 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 39 | 27 | 177 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 38 | 28 | 175 |
| 1:49.3 | 1,500 | 1:49.3 | 268 | 1218 | 37 | 29 | 181 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1177 | 36 | 29 | 181 |
| 1:46.7 | 2,500 | 1:46.7 | 288 | 1282 | 38 | 31 | 185 |
| 1:44.6 | 3,000 | 1:44.6 | 306 | 1342 | 39 | 33 | 188 |
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Workout Graph
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