Roberto Walton v5:00/1:00r...9 row
7,925m
Meters
29:00.0
Time
1:49.7
Pace
580
Calories
181
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,374m |
| Overall Time | 38:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 140 |
June 07, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,925m | 1:49.7 | 265 | 1210 | 29 | 181 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 29 | 175 | |
| r: 1:00 | 72m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 29 | 182 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 182 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 181 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 174 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 185 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 185 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 30 | 187 | |
| r: 1:00 | 41m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | 184 | |
| r: 1:00 | 12m | ||||||
| r449m |
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Workout Graph
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