Roberto Walton v100m/2:00r...5 row
9,600
Meters
36:35.2
Time
1:54.3
Pace
675
Calories
169
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,759 |
| Overall Time | 44:35.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 1056 |
| Drag Factor | 133 |
June 08, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:35.2 | 9,600 | 1:54.3 | 234 | 1106 | 28 | 169 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 43 | 132 | |
| r: 2:00 | 48 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 33 | 173 | |
| r: 2:00 | 51 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 29 | 177 | |
| r: 2:00 | 18 | ||||||
| 11:19.8 | 3,000 | 1:53.3 | 241 | 1127 | 28 | 182 | |
| r: 2:00 | 42 | ||||||
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1031 | 28 | 182 | |
| r159 |
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Workout Graph
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