Roberto Walton v10:00/0:30r...12 row
12,156m
Meters
49:46.0
Time
2:02.8
Pace
811
Calories
172
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,728m |
| Overall Time | 55:16.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 1407 |
| Drag Factor | 130 |
June 10, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:46.0 | 12,156m | 2:02.8 | 189 | 950 | 26 | 172 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 25 | 161 | |
| r: 0:30 | 80m | ||||||
| 2:58.6 | 800m | 1:51.6 | 252 | 1166 | 27 | 168 | |
| r: 0:30 | 70m | ||||||
| 2:58.2 | 800m | 1:51.3 | 253 | 1171 | 28 | 174 | |
| r: 0:30 | 67m | ||||||
| 2:58.7 | 800m | 1:51.6 | 251 | 1164 | 29 | 176 | |
| r: 0:30 | 75m | ||||||
| 2:58.3 | 800m | 1:51.4 | 253 | 1170 | 25 | 178 | |
| r: 0:30 | 42m | ||||||
| 2:58.2 | 800m | 1:51.3 | 253 | 1171 | 29 | 179 | |
| r: 0:30 | 71m | ||||||
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 28 | 180 | |
| r: 0:30 | 31m | ||||||
| 2:58.7 | 800m | 1:51.6 | 251 | 1164 | 29 | 181 | |
| r: 0:30 | 33m | ||||||
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 30 | 181 | |
| r: 0:30 | 47m | ||||||
| 2:58.9 | 800m | 1:51.8 | 250 | 1161 | 30 | 183 | |
| r: 0:30 | 15m | ||||||
| 2:58.7 | 800m | 1:51.6 | 251 | 1164 | 30 | 183 | |
| r: 0:30 | 41m | ||||||
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 24 | 124 | |
| r572m |
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Workout Graph
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