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Roberto Walton v600m/1:00r...18 row

10,000m

Meters

35:48.0

Time

1:47.4

Pace

748

Calories

177

Heart Rate

Rest Distance1,611m
Rest Time17:00.0
Overall Distance11,611m
Overall Time52:48.0
Average Watts283
Calories Per Hour1272
Stroke Rate30
Stroke Count1301
Drag Factor136

June 14, 2024 07:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:48.0 10,000m 1:47.4 283 1272 30 177
2:08.3 600m 1:46.9 286 1285 28 163
r: 1:00 173m
2:07.9 600m 1:46.5 289 1294 29 170
r: 1:00 163m
2:08.4 600m 1:47.0 286 1283 28 173
r: 1:00 159m
2:08.2 600m 1:46.8 287 1287 29 177
r: 1:00 117m
2:07.9 600m 1:46.5 289 1294 30 179
r: 1:00 62m
2:08.4 600m 1:47.0 286 1283 30 178
r: 1:00 50m
1:25.4 400m 1:46.7 288 1290 30 174
r: 0:45 108m
1:25.5 400m 1:46.8 287 1286 30 175
r: 0:45 120m
1:25.2 400m 1:46.5 290 1297 32 177
r: 0:45 115m
1:25.4 400m 1:46.7 288 1290 30 178
r: 0:45 77m
1:25.1 400m 1:46.3 291 1300 31 178
r: 0:45 74m
1:25.3 400m 1:46.6 289 1293 32 180
r: 0:45 57m
1:25.4 400m 1:46.7 288 1290 31 180
r: 0:45 41m
1:25.3 400m 1:46.6 289 1293 32 179
r: 0:45 73m
2:51.8 800m 1:47.3 283 1273 31 184
r: 1:15 34m
2:55.3 800m 1:49.5 266 1215 31 180
r: 1:15 46m
2:55.1 800m 1:49.4 267 1219 31 183
r: 1:15 125m
2:54.2 800m 1:48.8 271 1233 32 183
r: 1:15 17m
r1,611m

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Workout Graph

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