Roberto Walton 3000m row
3,000
Meters
12:35.4
Time
2:05.9
Pace
191
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 133 |
June 16, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.4 | 3,000 | 2:05.9 | 175 | 910 | 191 | 27 | 151 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 38 | 28 | 167 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 37 | 29 | 172 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 27 | 150 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 27 | 140 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 723 | 28 | 27 | 138 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 27 | 144 |
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Workout Graph
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