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Roberto Walton v400m/0:45r...21 row

10,800

Meters

38:58.0

Time

1:48.2

Pace

799

Calories

172

Heart Rate

Rest Distance1,085
Rest Time18:45.0
Overall Distance11,885
Overall Time57:43.0
Average Watts276
Calories Per Hour1230
Stroke Rate29
Stroke Count1299
Drag Factor141

June 20, 2024 07:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:58.0 10,800 1:48.2 276 1230 29 172
1:24.3 400 1:45.3 299 1323 32 115
r: 0:45 46
1:25.1 400 1:46.3 291 1269 30 160
r: 0:45 76
1:25.4 400 1:46.7 288 1264 30 168
r: 0:45 116
1:25.5 400 1:46.8 287 1263 29 170
r: 0:45 98
1:25.2 400 1:46.5 290 1267 30 170
r: 0:45 54
1:25.1 400 1:46.3 291 1269 30 172
r: 0:45 53
1:25.2 400 1:46.5 290 1267 30 176
r: 0:45 42
1:25.2 400 1:46.5 290 1267 30 180
r: 0:45 29
1:25.0 400 1:46.2 292 1270 31 176
r: 0:45 40
1:25.3 400 1:46.6 289 1266 31 177
r: 0:45 43
1:25.4 400 1:46.7 288 1264 31 176
r: 0:45 53
1:25.5 400 1:46.8 287 1263 31 176
r: 0:45 28
2:10.3 600 1:48.5 273 1215 29 178
r: 1:00 21
2:10.7 600 1:48.9 271 1211 29 177
r: 1:00 32
2:10.6 600 1:48.8 272 1212 30 178
r: 1:00 44
2:10.1 600 1:48.4 275 1217 30 180
r: 1:00 64
2:10.0 600 1:48.3 275 1246 30 177
r: 1:00 58
2:10.4 600 1:48.6 273 1214 31 178
r: 1:00 37
2:58.8 800 1:51.7 251 1147 29 175
r: 1:15 47
2:57.6 800 1:51.0 256 1175 29 177
r: 1:15 87
2:57.3 800 1:50.8 257 1177 29 177
r: 1:15 17
r1,085

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Workout Graph

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