Sign Up

Roberto Walton v400m/0:45r...21 row

10,800

Meters

38:58.0

Time

1:48.2

Pace

799

Calories

172

Heart Rate

Rest Distance1,085
Rest Time18:45.0
Overall Distance11,885
Overall Time57:43.0
Average Watts276
Calories Per Hour1249
Stroke Rate29
Stroke Count1299
Drag Factor141

June 20, 2024 07:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:58.0 10,800 1:48.2 276 1249 29 172
1:24.3 400 1:45.3 299 1329 32 115
r: 0:45 46
1:25.1 400 1:46.3 291 1300 30 160
r: 0:45 76
1:25.4 400 1:46.7 288 1290 30 168
r: 0:45 116
1:25.5 400 1:46.8 287 1286 29 170
r: 0:45 98
1:25.2 400 1:46.5 290 1297 30 170
r: 0:45 54
1:25.1 400 1:46.3 291 1300 30 172
r: 0:45 53
1:25.2 400 1:46.5 290 1297 30 176
r: 0:45 42
1:25.2 400 1:46.5 290 1297 30 180
r: 0:45 29
1:25.0 400 1:46.2 292 1304 31 176
r: 0:45 40
1:25.3 400 1:46.6 289 1293 31 177
r: 0:45 43
1:25.4 400 1:46.7 288 1290 31 176
r: 0:45 53
1:25.5 400 1:46.8 287 1286 31 176
r: 0:45 28
2:10.3 600 1:48.5 273 1240 29 178
r: 1:00 21
2:10.7 600 1:48.9 271 1232 29 177
r: 1:00 32
2:10.6 600 1:48.8 272 1234 30 178
r: 1:00 44
2:10.1 600 1:48.4 275 1245 30 180
r: 1:00 64
2:10.0 600 1:48.3 275 1247 30 177
r: 1:00 58
2:10.4 600 1:48.6 273 1238 31 178
r: 1:00 37
2:58.8 800 1:51.7 251 1163 29 175
r: 1:15 47
2:57.6 800 1:51.0 256 1180 29 177
r: 1:15 87
2:57.3 800 1:50.8 257 1185 29 177
r: 1:15 17
r1,085

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.