v400m/0:45r...21 row on June 20, 2024

Roberto Walton v400m/0:45r...21 row

10,800m

Meters

38:58.0

Time

1:48.2

Pace

799

Calories

172

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:58.0	10,800m	1:48.2	276	1249	29	172
1:24.3	400m	1:45.3	299	1329	32	115
r: 0:45	46m
1:25.1	400m	1:46.3	291	1300	30	160
r: 0:45	76m
1:25.4	400m	1:46.7	288	1290	30	168
r: 0:45	116m
1:25.5	400m	1:46.8	287	1286	29	170
r: 0:45	98m
1:25.2	400m	1:46.5	290	1297	30	170
r: 0:45	54m
1:25.1	400m	1:46.3	291	1300	30	172
r: 0:45	53m
1:25.2	400m	1:46.5	290	1297	30	176
r: 0:45	42m
1:25.2	400m	1:46.5	290	1297	30	180
r: 0:45	29m
1:25.0	400m	1:46.2	292	1304	31	176
r: 0:45	40m
1:25.3	400m	1:46.6	289	1293	31	177
r: 0:45	43m
1:25.4	400m	1:46.7	288	1290	31	176
r: 0:45	53m
1:25.5	400m	1:46.8	287	1286	31	176
r: 0:45	28m
2:10.3	600m	1:48.5	273	1240	29	178
r: 1:00	21m
2:10.7	600m	1:48.9	271	1232	29	177
r: 1:00	32m
2:10.6	600m	1:48.8	272	1234	30	178
r: 1:00	44m
2:10.1	600m	1:48.4	275	1245	30	180
r: 1:00	64m
2:10.0	600m	1:48.3	275	1247	30	177
r: 1:00	58m
2:10.4	600m	1:48.6	273	1238	31	178
r: 1:00	37m
2:58.8	800m	1:51.7	251	1163	29	175
r: 1:15	47m
2:57.6	800m	1:51.0	256	1180	29	177
r: 1:15	87m
2:57.3	800m	1:50.8	257	1185	29	177
r: 1:15	17m
	r1,085m

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