Roberto Walton v3000m/2:00r...4 row
12,000m
Meters
45:26.3
Time
1:53.5
Pace
848
Calories
176
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,090m |
| Overall Time | 51:26.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 135 |
June 23, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:26.3 | 12,000m | 1:53.5 | 239 | 1121 | 28 | 176 | |
| 11:13.0 | 3,000m | 1:52.1 | 248 | 1153 | 27 | 174 | |
| r: 2:00 | 29m | ||||||
| 11:15.7 | 3,000m | 1:52.6 | 245 | 1143 | 28 | 177 | |
| r: 2:00 | 34m | ||||||
| 11:24.3 | 3,000m | 1:54.0 | 236 | 1111 | 28 | 177 | |
| r: 2:00 | 27m | ||||||
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 29 | 176 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.