Roberto Walton v10c/0:45r...10 row
7,293m
Meters
26:34.6
Time
1:49.3
Pace
550
Calories
177
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,017m |
| Overall Time | 34:04.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 145 |
July 02, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.6 | 7,293m | 1:49.3 | 268 | 1221 | 29 | 177 | |
| 0:28.4 | 131m | 1:48.3 | 275 | 1245 | 32 | ||
| r: 0:45 | 97m | ||||||
| 0:52.9 | 252m | 1:44.9 | 303 | 1341 | 32 | ||
| r: 0:45 | 110m | ||||||
| 1:26.3 | 397m | 1:48.6 | 273 | 1238 | 30 | 162 | |
| r: 0:45 | 106m | ||||||
| 1:56.4 | 532m | 1:49.3 | 267 | 1220 | 28 | 173 | |
| r: 0:45 | 102m | ||||||
| 2:24.1 | 661m | 1:49.0 | 270 | 1230 | 28 | 175 | |
| r: 0:45 | 73m | ||||||
| 2:51.6 | 787m | 1:49.0 | 270 | 1229 | 29 | 177 | |
| r: 0:45 | 105m | ||||||
| 3:22.9 | 929m | 1:49.2 | 269 | 1224 | 29 | 180 | |
| r: 0:45 | 34m | ||||||
| 3:52.9 | 1,063m | 1:49.5 | 266 | 1216 | 29 | 181 | |
| r: 0:45 | 38m | ||||||
| 4:26.7 | 1,207m | 1:50.4 | 260 | 1193 | 29 | 183 | |
| r: 0:45 | 46m | ||||||
| 4:52.6 | 1,335m | 1:49.5 | 266 | 1215 | 30 | 185 | |
| r: 0:45 | 13m | ||||||
| r724m |
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Workout Graph
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