Roberto Walton v6000m/2:00r...3 row
15,000m
Meters
58:30.0
Time
1:57.0
Pace
1025
Calories
172
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:02:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
July 05, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:30.0 | 15,000m | 1:57.0 | 219 | 1052 | 25 | 172 | |
| 23:17.7 | 6,000m | 1:56.4 | 221 | 1062 | 26 | 170 | |
| r: 2:00 | 24m | ||||||
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 25 | 172 | |
| r: 2:00 | 40m | ||||||
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 25 | 176 | |
| r64m |
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Workout Graph
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