Sign Up

Roberto Walton v500m/3:12r...20 row

10,000m

Meters

36:23.8

Time

1:49.1

Pace

738

Calories

165

Heart Rate

Rest Distance662m
Rest Time23:30.0
Overall Distance10,662m
Overall Time59:53.8
Average Watts269
Calories Per Hour1225
Stroke Rate23
Stroke Count937
Drag Factor128

July 10, 2024 07:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:23.8 10,000m 1:49.1 269 1225 23 165
1:48.7 500m 1:48.7 273 1237 23 94
r: 3:12 20m
1:49.2 500m 1:49.2 269 1225 24 158
r: 1:11 30m
1:49.0 500m 1:49.0 270 1230 23 163
r: 1:10 29m
1:49.3 500m 1:49.3 268 1222 23 165
r: 1:10 23m
1:49.4 500m 1:49.4 267 1219 22 163
r: 1:07 22m
1:48.9 500m 1:48.9 271 1232 23 165
r: 1:08 22m
1:49.2 500m 1:49.2 269 1225 24 167
r: 1:08 53m
1:49.3 500m 1:49.3 268 1222 24 166
r: 1:11 41m
1:49.5 500m 1:49.5 267 1217 24 170
r: 1:08 58m
1:49.9 500m 1:49.9 264 1207 23 170
r: 1:07 16m
1:49.3 500m 1:49.3 268 1222 24 170
r: 1:11 26m
1:48.7 500m 1:48.7 273 1237 24 172
r: 1:07 26m
1:48.9 500m 1:48.9 271 1232 24 170
r: 1:06 30m
1:49.2 500m 1:49.2 269 1225 24 171
r: 1:08 16m
1:48.7 500m 1:48.7 273 1237 24 173
r: 1:10 38m
1:49.7 500m 1:49.7 265 1212 24 174
r: 1:06 22m
1:48.9 500m 1:48.9 271 1232 24 174
r: 1:04 47m
1:49.5 500m 1:49.5 267 1217 24 173
r: 1:05 40m
1:49.3 500m 1:49.3 268 1222 25 172
r: 1:01 103m
1:49.2 500m 1:49.2 269 1225 24 174
r662m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.