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Roberto Walton v500m/3:12r...20 row

10,000

Meters

36:23.8

Time

1:49.1

Pace

738

Calories

165

Heart Rate

Rest Distance662
Rest Time23:30.0
Overall Distance10,662
Overall Time59:53.8
Average Watts269
Calories Per Hour1225
Stroke Rate23
Stroke Count937
Drag Factor128

July 10, 2024 07:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:23.8 10,000 1:49.1 269 1225 23 165
1:48.7 500 1:48.7 273 1237 23 94
r: 3:12 20
1:49.2 500 1:49.2 269 1225 24 158
r: 1:11 30
1:49.0 500 1:49.0 270 1230 23 163
r: 1:10 29
1:49.3 500 1:49.3 268 1222 23 165
r: 1:10 23
1:49.4 500 1:49.4 267 1219 22 163
r: 1:07 22
1:48.9 500 1:48.9 271 1232 23 165
r: 1:08 22
1:49.2 500 1:49.2 269 1225 24 167
r: 1:08 53
1:49.3 500 1:49.3 268 1222 24 166
r: 1:11 41
1:49.5 500 1:49.5 267 1217 24 170
r: 1:08 58
1:49.9 500 1:49.9 264 1207 23 170
r: 1:07 16
1:49.3 500 1:49.3 268 1222 24 170
r: 1:11 26
1:48.7 500 1:48.7 273 1237 24 172
r: 1:07 26
1:48.9 500 1:48.9 271 1232 24 170
r: 1:06 30
1:49.2 500 1:49.2 269 1225 24 171
r: 1:08 16
1:48.7 500 1:48.7 273 1237 24 173
r: 1:10 38
1:49.7 500 1:49.7 265 1212 24 174
r: 1:06 22
1:48.9 500 1:48.9 271 1232 24 174
r: 1:04 47
1:49.5 500 1:49.5 267 1217 24 173
r: 1:05 40
1:49.3 500 1:49.3 268 1222 25 172
r: 1:01 103
1:49.2 500 1:49.2 269 1225 24 174
r662

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Workout Graph

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