Roberto Walton v800m/1:30r...6 row
4,800m
Meters
16:53.4
Time
1:45.5
Pace
368
Calories
174
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,343m |
| Overall Time | 24:23.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 142 |
July 16, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.4 | 4,800m | 1:45.5 | 298 | 1323 | 28 | 174 | |
| 2:47.8 | 800m | 1:44.8 | 303 | 1344 | 29 | 165 | |
| r: 1:30 | 104m | ||||||
| 2:49.6 | 800m | 1:46.0 | 294 | 1311 | 26 | 171 | |
| r: 1:30 | 107m | ||||||
| 2:49.5 | 800m | 1:45.9 | 294 | 1313 | 27 | 176 | |
| r: 1:30 | 62m | ||||||
| 2:49.4 | 800m | 1:45.8 | 295 | 1314 | 29 | 177 | |
| r: 1:30 | 141m | ||||||
| 2:49.3 | 800m | 1:45.8 | 295 | 1316 | 29 | 178 | |
| r: 1:30 | 129m | ||||||
| 2:47.7 | 800m | 1:44.8 | 304 | 1346 | 30 | 181 | |
| r543m |
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Workout Graph
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