Roberto Walton v5000m/1:30r...2 row
7,217m
Meters
26:59.9
Time
1:52.2
Pace
522
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 29:59.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 139 |
July 20, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.9 | 7,217m | 1:52.2 | 248 | 1152 | 26 | |
| 18:36.5 | 5,000m | 1:51.6 | 251 | 1165 | 26 | |
| r: 1:30 | 26m | |||||
| 8:23.5 | 2,218m | 1:53.5 | 239 | 1123 | 27 | |
| r: 1:30 | 0m | |||||
| r26m |
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Workout Graph
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