Roberto Walton v100m/2:00r...5 row
9,600m
Meters
35:50.1
Time
1:51.9
Pace
693
Calories
135
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 43:50.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 131 |
July 28, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:50.1 | 9,600m | 1:51.9 | 249 | 1157 | 26 | 135 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 135 | |
| r: 2:00 | 255m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 27 | ||
| r: 2:00 | 104m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 27 | 135 | |
| r: 2:00 | 61m | ||||||
| 10:57.6 | 3,000m | 1:49.6 | 266 | 1214 | 26 | ||
| r: 2:00 | 29m | ||||||
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 26 | ||
| r449m |
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Workout Graph
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