Roberto Walton v100m/0:40r...20 row
2,000m
Meters
6:29.6
Time
1:37.4
Pace
161
Calories
137
Heart Rate
Rest Distance | 1,182m |
---|---|
Rest Time | 12:33.0 |
Overall Distance | 3,182m |
Overall Time | 19:02.6 |
Average Watts | 379 |
---|---|
Calories Per Hour | 1603 |
Stroke Rate | 34 |
Stroke Count | 371 |
Drag Factor | 137 |
August 02, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:29.6 | 2,000m | 1:37.4 | 379 | 1603 | 34 | 137 | |
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 110 | |
r: 0:40 | 24m | ||||||
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 124 | |
r: 0:46 | 27m | ||||||
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 133 | |
r: 0:52 | 25m | ||||||
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 125 | |
r: 0:28 | 69m | ||||||
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 136 | |
r: 0:55 | 42m | ||||||
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 133 | |
r: 0:34 | 29m | ||||||
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 136 | |
r: 0:40 | 30m | ||||||
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 143 | |
r: 0:40 | 43m | ||||||
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 138 | |
r: 0:39 | 25m | ||||||
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 138 | |
r: 0:35 | 59m | ||||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 142 | |
r: 0:42 | 87m | ||||||
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | 144 | |
r: 0:38 | 84m | ||||||
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 132 | |
r: 0:37 | 86m | ||||||
0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 140 | |
r: 0:38 | 92m | ||||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 148 | |
r: 0:33 | 70m | ||||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 137 | |
r: 0:38 | 85m | ||||||
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 147 | |
r: 0:36 | 88m | ||||||
0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 145 | |
r: 0:35 | 87m | ||||||
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 148 | |
r: 0:42 | 114m | ||||||
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 149 | |
r: 0:05 | 16m | ||||||
r1,182m |
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Workout Graph
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