Roberto Walton v2000m/1:15r...5 row
13,000m
Meters
50:18.8
Time
1:56.1
Pace
895
Calories
166
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 13,142m |
| Overall Time | 54:33.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 130 |
August 04, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:18.8 | 13,000m | 1:56.1 | 224 | 1069 | 24 | 166 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 26 | 157 | |
| r: 1:15 | 16m | ||||||
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 25 | 160 | |
| r: 1:15 | 42m | ||||||
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 23 | 168 | |
| r: 1:15 | 18m | ||||||
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 22 | 172 | |
| r: 0:30 | 66m | ||||||
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 25 | 174 | |
| r142m |
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Workout Graph
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