Roberto Walton 30:00 row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 123 |
August 06, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 25 | 167 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 | 165 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 | 164 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | 165 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 25 | 168 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 27 | 176 |
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Workout Graph
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