Roberto Walton 20x1:00/1:00r row
6,076m
Meters
20:00.0
Time
1:38.7
Pace
506
Calories
169
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,458m |
| Overall Time | 40:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 32 |
| Stroke Count | 825 |
| Drag Factor | 143 |
August 10, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,076m | 1:38.7 | 363 | 1550 | 32 | 169 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 140 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 158 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 165 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 165 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 171 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 168 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 168 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 167 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 175 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 175 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 175 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 175 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 176 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 175 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 175 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 157 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 178 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 178 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 176 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 174 |
| r1,382m |
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Workout Graph
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