Roberto Walton v1200m/1:00r...5 row
6,000m
Meters
21:43.9
Time
1:48.6
Pace
446
Calories
169
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 25:43.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 140 |
August 12, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.9 | 6,000m | 1:48.6 | 273 | 1238 | 26 | 169 | |
| 4:18.5 | 1,200m | 1:47.7 | 280 | 1264 | 27 | 164 | |
| r: 1:00 | 45m | ||||||
| 4:23.1 | 1,200m | 1:49.6 | 266 | 1214 | 25 | 171 | |
| r: 1:00 | 34m | ||||||
| 4:20.9 | 1,200m | 1:48.7 | 272 | 1237 | 26 | 169 | |
| r: 1:00 | 79m | ||||||
| 4:21.4 | 1,200m | 1:48.9 | 271 | 1232 | 27 | 170 | |
| r: 1:00 | 41m | ||||||
| 4:20.0 | 1,200m | 1:48.3 | 275 | 1247 | 27 | 175 | |
| r199m |
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Workout Graph
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