Roberto Walton v1000m/1:00r...10 row
10,000m
Meters
36:22.7
Time
1:49.1
Pace
738
Calories
170
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,601m |
| Overall Time | 46:22.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 132 |
August 25, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.7 | 10,000m | 1:49.1 | 269 | 1226 | 27 | 170 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | 161 | |
| r: 1:00 | 124m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | 163 | |
| r: 1:00 | 114m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 27 | 168 | |
| r: 1:00 | 78m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | 168 | |
| r: 1:00 | 33m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 27 | 172 | |
| r: 1:00 | 59m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | 173 | |
| r: 1:00 | 41m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 174 | |
| r: 1:00 | 47m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | 174 | |
| r: 1:00 | 46m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | 174 | |
| r: 1:00 | 46m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 28 | 174 | |
| r: 1:00 | 13m | ||||||
| r601m |
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Workout Graph
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