Roberto Walton v3:00/r...12 row
8,472m
Meters
36:00.0
Time
2:07.4
Pace
528
Calories
143
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 141 |
August 30, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,472m | 2:07.4 | 169 | 881 | 20 | 143 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 18 | 145 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 151 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 152 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 18 | 147 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | 146 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 151 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 18 | 144 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 143 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 142 | |
| r: 1:00 | 4m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 18 | 137 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 130 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 130 | |
| r30m |
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Workout Graph
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