Roberto Walton v15:00/3:00r...10 row
6,192m
Meters
25:21.0
Time
2:02.8
Pace
408
Calories
160
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 6,560m |
| Overall Time | 34:31.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 144 |
September 02, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.0 | 6,192m | 2:02.8 | 189 | 950 | 23 | 160 | |
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 22 | 160 | |
| r: 3:00 | 107m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 127 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 160 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 165 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 167 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 171 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 173 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 174 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 175 | |
| r: 5:00 | 56m | ||||||
| 7:41.0 | 1,600m | 2:24.0 | 117 | 702 | 23 | 130 | |
| r368m |
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Workout Graph
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