Roberto Walton 7x5:00/1:00r row
9,339m
Meters
35:00.0
Time
1:52.4
Pace
666
Calories
168
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,690m |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 136 |
September 08, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,339m | 1:52.4 | 246 | 1147 | 22 | 168 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 | 153 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 | 163 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 22 | 168 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 | 171 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 | 173 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 | 175 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 | 176 |
| r351m |
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Workout Graph
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