Roberto Walton v0:20/r...24 row
3,046
Meters
12:00.0
Time
1:58.1
Pace
212
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,046 |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 148 |
September 10, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 31 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 30 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 30 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 30 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 30 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 30 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 |
| 0:40.0 | 105 | 3:10.4 | 51 | 474 | 21 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 29 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 29 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 30 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 29 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 30 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 29 |
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Workout Graph
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