Roberto Walton v500m/3:00r...5 row
2,500m
Meters
8:02.5
Time
1:36.5
Pace
217
Calories
172
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 20:02.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 151 |
September 15, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.5 | 2,500m | 1:36.5 | 389 | 1640 | 34 | 172 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 169 | |
| r: 3:00 | 199m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | 174 | |
| r: 3:00 | 113m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | 171 | |
| r: 3:00 | 113m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | 174 | |
| r: 3:00 | 106m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 35 | 174 | |
| r531m |
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Workout Graph
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