Roberto Walton 8x250m/1:00r row
2,000m
Meters
6:28.3
Time
1:37.0
Pace
169
Calories
161
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 14:28.3 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
| Drag Factor | 150 |
September 16, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.3 | 2,000m | 1:37.0 | 383 | 1616 | 34 | 161 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 133 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 135 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 167 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | 167 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | 170 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | 170 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | 171 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | 175 |
| r715m |
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Workout Graph
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