Roberto Walton v1:00/r...12 row
3,422m
Meters
12:00.0
Time
1:45.2
Pace
262
Calories
169
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 16:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 140 |
September 20, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,422m | 1:45.2 | 301 | 1334 | 32 | 169 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 158 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 173 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 174 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 171 | |
| r: 2:00 | 173m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 163 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 170 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 174 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 174 | |
| r: 2:00 | 176m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 162 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 170 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 175 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 174 | |
| r349m |
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Workout Graph
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