Roberto Walton 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 123 |
September 22, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 23 | 136 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 138 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 135 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 133 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 139 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 135 |
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Workout Graph
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