Roberto Walton v10:00/r...4 row
9,207m
Meters
40:00.0
Time
2:10.3
Pace
564
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,207m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 129 |
September 25, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,207m | 2:10.3 | 158 | 844 | 20 | 137 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 17 | 119 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 20 | 134 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 22 | 155 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 24 | 140 |
| r0m |
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Workout Graph
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