Roberto Walton 15x0:20/0:40r row
1,664m
Meters
5:00.0
Time
1:30.1
Pace
153
Calories
159
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 15:00.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 41 |
| Stroke Count | 315 |
| Drag Factor | 140 |
September 26, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,664m | 1:30.1 | 478 | 1944 | 41 | 159 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 93 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 150 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 145 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 162 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 165 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 165 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 165 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 165 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 168 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 169 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 171 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 167 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | 171 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 166 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 171 |
| r1,033m |
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Workout Graph
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