Roberto Walton 10x300m/3:00r row
3,000m
Meters
9:07.1
Time
1:31.1
Pace
282
Calories
165
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 39:07.1 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 40 |
| Stroke Count | 581 |
| Drag Factor | 150 |
September 29, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.1 | 3,000m | 1:31.1 | 462 | 1888 | 40 | 165 |
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 39 | 139 |
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 39 | 162 |
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 38 | 167 |
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 42 | 170 |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 42 | 169 |
| 0:54.4 | 300m | 1:30.6 | 470 | 1916 | 40 | 168 |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 40 | 169 |
| 0:55.1 | 300m | 1:31.8 | 452 | 1855 | 41 | 168 |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 41 | 171 |
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 39 | 170 |
| r1,599m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.