Roberto Walton v500m/1:15r...9 row
2,900
Meters
9:14.5
Time
1:35.6
Pace
255
Calories
169
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 19:14.5 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 144 |
October 01, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.5 | 2,900 | 1:35.6 | 401 | 1655 | 34 | 169 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 33 | 160 | |
| r: 1:15 | 107 | ||||||
| 1:16.5 | 400 | 1:35.6 | 400 | 1647 | 34 | 173 | |
| r: 1:15 | 47 | ||||||
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 35 | 171 | |
| r: 1:15 | 103 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 37 | 166 | |
| r: 1:15 | 117 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 41 | 152 | |
| r: 1:15 | 139 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 37 | 168 | |
| r: 1:15 | 143 | ||||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1717 | 35 | 178 | |
| r: 1:15 | 133 | ||||||
| 1:16.7 | 400 | 1:35.8 | 397 | 1642 | 35 | 177 | |
| r: 1:15 | 157 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 35 | 180 | |
| r946 |
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