Roberto Walton v500m/1:15r...9 row

2,900m

Meters

9:14.5

Time

1:35.6

Pace

255

Calories

169

Heart Rate

Rest Distance946m
Rest Time10:00.0
Overall Distance3,846m
Overall Time19:14.5
Average Watts401
Calories Per Hour1678
Stroke Rate34
Stroke Count440
Drag Factor144

October 01, 2024 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:14.5 2,900m 1:35.6 401 1678 34 169
1:36.6 500m 1:36.6 388 1636 33 160
r: 1:15 107m
1:16.5 400m 1:35.6 400 1677 34 173
r: 1:15 47m
0:56.9 300m 1:34.8 410 1712 35 171
r: 1:15 103m
0:37.3 200m 1:33.2 432 1785 37 166
r: 1:15 117m
0:17.7 100m 1:28.5 505 2037 41 152
r: 1:15 139m
0:37.3 200m 1:33.2 432 1785 37 168
r: 1:15 143m
0:56.6 300m 1:34.3 417 1734 35 178
r: 1:15 133m
1:16.7 400m 1:35.8 397 1666 35 177
r: 1:15 157m
1:38.9 500m 1:38.9 362 1545 35 180
r946m

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