Roberto Walton v1:00/2:00r...5 row
1,640m
Meters
5:00.0
Time
1:31.4
Pace
154
Calories
165
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,331m |
| Overall Time | 15:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 39 |
| Stroke Count | 289 |
| Drag Factor | 141 |
October 07, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,640m | 1:31.4 | 457 | 1874 | 39 | 165 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 40 | 137 | |
| r: 2:00 | 182m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 41 | 169 | |
| r: 2:00 | 184m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 38 | 173 | |
| r: 2:00 | 129m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 40 | 172 | |
| r: 2:00 | 164m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 39 | 174 | |
| r: 2:00 | 32m | ||||||
| r691m |
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Workout Graph
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