Roberto Walton 4x600m/3:00r row
2,400m
Meters
7:45.0
Time
1:36.8
Pace
208
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,878m |
| Overall Time | 19:45.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 34 |
| Stroke Count | 328 |
| Drag Factor | 143 |
October 10, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 2,400m | 1:36.8 | 385 | 1624 | 34 | |
| 1:53.8 | 600m | 1:34.8 | 410 | 1712 | 34 | |
| 1:54.7 | 600m | 1:35.5 | 401 | 1679 | 36 | |
| 1:57.2 | 600m | 1:37.6 | 376 | 1592 | 35 | |
| 1:59.3 | 600m | 1:39.4 | 356 | 1525 | 34 | |
| r478m |
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Workout Graph
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