Roberto Walton 19x0:20/0:40r row
2,070m
Meters
6:20.0
Time
1:31.7
Pace
188
Calories
158
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 4,187m |
| Overall Time | 19:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 39 |
| Stroke Count | 538 |
| Drag Factor | 144 |
October 14, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 2,070m | 1:31.7 | 453 | 1857 | 39 | 158 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 155 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 141 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 154 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 152 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 155 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 154 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 158 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 162 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 160 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 157 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 161 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 158 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 165 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 170 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 165 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 169 |
| r2,117m |
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Workout Graph
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