Roberto Walton v800m/5:00r...3 row
2,400m
Meters
7:56.5
Time
1:39.2
Pace
201
Calories
83
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 17:56.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 139 |
October 20, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.5 | 2,400m | 1:39.2 | 358 | 1531 | 32 | 83 | |
| 2:38.1 | 800m | 1:38.8 | 363 | 1548 | 32 | 83 | |
| r: 5:00 | 142m | ||||||
| 2:37.3 | 800m | 1:38.3 | 368 | 1567 | 34 | ||
| r: 5:00 | 163m | ||||||
| 2:41.1 | 800m | 1:40.6 | 343 | 1480 | 33 | ||
| r305m |
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