Roberto Walton v300m/4:00r...7 row
1,100m
Meters
3:11.2
Time
1:26.9
Pace
110
Calories
149
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,592m |
| Overall Time | 15:41.2 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2134 |
| Stroke Rate | 42 |
| Stroke Count | 344 |
| Drag Factor | 145 |
October 21, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.2 | 1,100m | 1:26.9 | 533 | 2134 | 42 | 149 | |
| 0:52.0 | 300m | 1:26.6 | 538 | 2150 | 42 | 113 | |
| r: 4:00 | 292m | ||||||
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 43 | 165 | |
| r: 1:30 | 192m | ||||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 40 | 160 | |
| r: 4:00 | 529m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 139 | |
| r: 1:00 | 166m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 150 | |
| r: 1:00 | 151m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 157 | |
| r: 1:00 | 162m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 162 | |
| r1,492m |
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Workout Graph
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