Roberto Walton 20x1:00/r row
5,440m
Meters
20:00.0
Time
1:50.2
Pace
363
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,440m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 135 |
October 27, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,440m | 1:50.2 | 261 | 1197 | 31 | 156 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 77 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 148 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 161 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 152 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 167 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 153 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 163 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 159 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | 169 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 151 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 163 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 153 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 168 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 157 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 168 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 156 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 172 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 161 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 177 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 164 |
| r0m |
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Workout Graph
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