Roberto Walton v0:20/r...20 row
2,773
Meters
10:00.0
Time
1:48.1
Pace
208
Calories
152
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 136 |
October 30, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1248 | 33 | 152 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 121 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | 135 | |
| r: 1:00 | 104 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 140 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | 159 | |
| r: 1:00 | 97 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 142 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | 161 | |
| r: 1:00 | 43 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 149 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | 160 | |
| r: 1:00 | 37 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 155 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | 160 | |
| r: 1:00 | 38 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | 147 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | 163 | |
| r: 1:00 | 37 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 148 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 30 | 158 | |
| r: 1:00 | 22 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 152 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | 161 | |
| r: 1:00 | 85 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 157 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | 165 | |
| r: 1:00 | 116 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 156 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | 166 | |
| r: 1:00 | 20 | ||||||
| r599 |
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Workout Graph
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