Roberto Walton v500m/3:00r...6 row
2,000m
Meters
6:33.4
Time
1:38.3
Pace
168
Calories
152
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,676m |
| Overall Time | 25:33.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 35 |
| Stroke Count | 321 |
| Drag Factor | 139 |
November 01, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.4 | 2,000m | 1:38.3 | 368 | 1566 | 35 | 152 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | 82 | |
| r: 3:00 | 161m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | 162 | |
| r: 5:00 | 103m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 39 | 167 | |
| r: 2:00 | 234m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | 170 | |
| r: 2:00 | 98m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | 165 | |
| r: 2:00 | 71m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | 166 | |
| r: 5:00 | 9m | ||||||
| r676m |
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Workout Graph
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