Roberto Walton v10:00/2:00r...4 row
9,884m
Meters
40:00.0
Time
2:01.4
Pace
662
Calories
162
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,466m |
| Overall Time | 44:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 136 |
December 08, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,884m | 2:01.4 | 196 | 973 | 26 | 162 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 27 | 161 | |
| r: 2:00 | 294m | ||||||
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 27 | 170 | |
| r: 2:00 | 288m | ||||||
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 27 | 176 | |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 24 | 142 | |
| r582m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.